Here are some excellent apps for better mental health and mindfulness that you can start using today to improve your emotional well-being and overall peace of mind:
1. Headspace – Headspace is one of the most popular mindfulness apps worldwide. It offers guided meditations, breathing exercises, sleep sounds, and short sessions designed for beginners and experienced meditators alike. Its friendly, easy-to-follow lessons help reduce stress, improve focus, and build a daily mindfulness habit.
2. Calm – Calm focuses on relaxation and stress relief with guided meditation, sleep stories, calming music, and mindful movement exercises. It’s great for users who want tools for better sleep, anxiety reduction, and emotional balance. The sleep stories, narrated by well-known voices, are especially helpful for winding down at night.
3. Insight Timer – Insight Timer offers a massive library of free meditations, music tracks, and talks from mindfulness teachers around the world. If you enjoy variety and want access to thousands of options without a big subscription fee, this app gives flexibility and community connection through group sessions and discussion features.
4. BetterHelp – For those looking for professional support, BetterHelp connects you with licensed therapists through text, audio, or video sessions. It’s a convenient way to get counselling without visiting an office, and it’s suited for people dealing with anxiety, depression, relationship issues, or major life transitions.
5. Moodfit – Moodfit is designed to help you track and improve your mental health day by day. You can log your mood, sleep, exercise, and other habits, while the app gives insights and personalised tools to build better mental fitness. It’s especially useful for users who like data-driven guidance.
6. Sanvello – Sanvello combines cognitive behavioural therapy tools with mood tracking, guided journeys, and community support. The app is structured around science-based techniques that help you manage stress, anxiety, and depression with step-by-step plans tailored to your needs.
7. Happify – Focused on positive psychology, Happify offers games and activities designed to boost happiness and emotional resilience. Through short interactive exercises, you can learn new coping skills and track your progress over time, making it a fun yet beneficial choice.
8. Wysa – Wysa uses an AI chatbot for emotional support along with optional professional coaching. The chatbot chats with you based on cognitive behavioural techniques and provides exercises for anxiety, stress, and low mood. It’s helpful as a first step if you’re unsure about formal therapy.
9. MyLife Meditation (formerly Stop, Breathe & Think) – This app begins by asking how you’re feeling before recommending personalised mindfulness practices. Whether you’re anxious, angry, or tired, it suggests meditations, breathing exercises, and yoga sequences that fit your emotional state in that moment.
10. Mindshift CBT – Mindshift is based on cognitive behavioural therapy and focuses on tools for managing anxiety and worry. The app helps you reframe negative thoughts, face fear with confidence, and learn practical strategies to reduce stress in everyday situations.
Using apps like these doesn’t replace professional care when it’s needed, but they’re excellent tools for building daily mindfulness, improving emotional health, reducing stress, and supporting better habits. Many offer free content with optional premium upgrades, so you can explore what works best for you without upfront cost. If your mental health needs are more serious, combining these apps with professional guidance can offer powerful support.